2 eggs, beaten with 1-2 tablespoons of milk and small pinch of salt
shredded cheddar cheese
chopped ham or cooked turkey sausage patty or crumbled crispy bacon
If using veggies, fry any of the following with oil and pinch of salt till soft:
sliced onions or green onions
sliced green or red peppers
sliced mushrooms
diced tomatoes
Spray non-stick pan with oil, heat pan over medium heat.
Pour in eggs, let stand for 5 seconds, stir eggs once to let uncooked eggs run to bottom of pan.
Put cheese on one half of eggs, top cheese with meat and veggies.
Cover with the other half and slide onto plate to serve.
